Corporate, Educational, Wellness and Therapeutic Mindfulness Services

~ Group and individual mindfulness facilitation (virtual or in person)

~ Mindfulness facilitation and education for corporations and businesses

~ Mindfulness classes for educational settings of all ages

~ Mindfulness sessions for therapeutic settings

~Mindfulness workshops and retreats 

~ Yoga classes for groups and individuals, restorative based

~ Mindfulness classes and sessions that combine yoga and somatic practices for groups and individuals

Weekly Live Thursday Morning Meditation Sit

Join me every Thursday morning for a live, 15-minute meditation sit with Hello Wellness, via Zoom. Click here to join the free sit on Thursdays at 9:45 am EST.

In between the rushing in and out,
there is stillness.

Interested in booking a session or finding out more? Feel free to contact me for more information.