Mindfulness is the practice of letting go of distractions and paying attention to the present moment. By tuning into what is happening right now, rather than dwelling on the past or worrying about the future, we are able to still our minds and our nervous systems. Who doesn’t want to feel more calm? When we are calm internally, we are better quipped to deal with all the external has to bring to us - the inevitable ups and downs of this beautiful life. We can approach challenges, relationships, work, and goals with more curiosity, clarity, and creativity.

Anybody can practice mindfulness, anywhere, anytime. If you have ever been curious about mindfulness or meditation, or would like a chance to practice in an easy, supportive environment, Slacktide Wellness offers online meditations, individual and group mindfulness facilitations, workshops and retreats.